Yoga Therapy Program

PRIVATE YOGA THERAPY LESSON

This is for YOU!

Yoga therapy has very practical aspects, from strengthening and stretching your body safely, to improving stress related health conditions, reducing pain, and supporting mental health in difficult times.

 

During a 60-90 minute private lesson you’ll work holistically on your injury or illness and the symptoms affecting both body and mind with movement, breathing and meditation. Tune in to your desire, focus your efforts, and see how Frances can guide you to heal physically and mentally from within.

For Beginners: 

  • Learn yoga safely:
  • Receive the support to learn with confidence
  • Get immediate results and go at your own pace
  • Identify the obstacles in the way of your success
  • Plan 1 action or intention moving forward to instantly give you a lift
  • By Appointment

For advanced Students and Teachers: 

  • Learn advanced techniques to deepen and expand your self awareness.
  • Have the guidance of an experienced yoga therapist to focus your interests and support your practice.
  • Receive guidance on modifying yoga to work with injury, restrictions, or other individual needs for you and your students if you teach..
  • Co-create your personally tailored lesson plan to practice at home.

WE ARE A COMMUNITY

It is nice to grow together with the same goals and mindset for a betterment of oneself and so we support each other. Get the chance to join this community after you achieve that deep connection within yourself and your needs in your own pace and way.

TESTIMONIAL

Brandy Stratton

“Yoga was something I considered doing after my life became overly stressful and seemingly too much to handle. I looked into group classes but nothing fit my schedule. I really wanted to benefit from taking a class, so I figured the next best thing was to go for a private session with Frances. The time spent with Frances in one hour is more valuable than 12 group classes put together. It’s the beginning of a personal journey, and why not have a personalized experience?

 

After my second session I knew I would continue to attend private classes with Frances. I could never reach my personal goals in yoga without her continued guidance and support. My 20 minute daily practice has allowed me to clear my head, and prepare me for the day ahead and whatever it may bring. ”