Yoga therapy is for strengthening and stretching safely, improving stress related health conditions, reducing pain and supporting mental health in difficult times. 
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Yoga Therapy Services Testimonial

The benefits of Yoga Therapy are for the whole person: to learn methods to support your health naturally. Whether you want to recover from injury or illness, Yoga Therapy targets both your condition and your whole being. So you can relax, get the rest you need, and feel well enough to exercise at your own pace safely.

Frances Adamson


Private Yoga Therapy Lessons

At these one on one sessions we take a holistic view of your issue or concern, physical and or mental health issue. 

Tune in to your desire, focus your efforts, and see how Frances can support you:
  • Discover how you can bring more joy into your life
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Yoga Therapy Student Beginner

For Beginners:

For advanced Students and Teachers:


Private Yoga Therapy Packages

Find balance and recover well-being to pursue the activities and life style you desire

$ 125

One Session (1.5 Hours)


One month for 3 Sessions

$ 799

3 Months for 9 sessions