Girl creatively paint on the grass

3 Simple Ways to Release Creativity Blocked

Have you found yourself creativity blocked? It doesn’t matter if it’s a hobby you love or part of your work. The trouble is, we can’t turn creativity on and off at will. Here are 3 simple ways to get started. I recommend you build these activities into your week, and you will get immediate results […]

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Self-care for a Joyful, less stressful Life

Probably you are experiencing a lot of stress these days. How could you not? Between a global pandemic and the economy crashing, our finances are affected, our work and social life too, and the worst is a lack of certainty about everything. How to work in a less stressful life? It’s different for each of […]

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Try These Yoga Poses For Flexibility

Do you want to jump higher, run faster, and be able to move without pain? Firstly, Are active and exercising regularly? Then, the reason you may not be reaching your goals isn’t for lack of activity, but rather a lack of flexibility. You need yoga for flexibility. Flexibility is one of the key elements of […]

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Why-Everyone-is-an-Artist

Embrace Your Improve Creativity

It Makes Your Soul Sing! I looked down at murky water swirling below, the cold stone of the bridge against my belly-  I wondered why my heart was so sad. I was sixteen and my life was a mess. No one understood or saw who I was, and I didn’t either. I didn’t seriously consider leaping off, […]

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Are Your Dreams Wild?

How have you been sleeping these days? In times of stress, I have a hard time sleeping. It doesn’t matter if it’s happy exciting or letting fear and doubt get the better of me. My body gets so tired, I toss and turn, have wild dreams, and wake up in the early hours, sound familiar? […]

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How to Breathe Mindfully in Practicing Yoga

The most basic way in Practicing Yoga is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your […]

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joy-core-connection

Do We Need to Accept Everything?

A long time ago one of my yoga teachers told me, “everything in existence is as it should be”. Do We Need to Accept Everything? And lately, I’ve been seeing this quote everywhere- “Somewhere beyond right and wrong, there is a field. I will meet you there.” Rumi As a young adult hearing these ideas, […]

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Your Gifts Done Today

What do you get someone who has everything? Yoga and Flowers Save $35 We have teamed up with the Wallflower Boutique to offer you this Holiday Special: A floral table arrangement and a $50 Yoga Therapy Gift Certificate, A $100 value for just $65. Pick up in Oshawa or delivery add $8. Your yoga gift […]

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What's-Your-Core-Belief?

What’s Your Core Belief?

Are we all alone- or are we all in this together? Imagine my surprise, when my friend Joan told me with complete certainty that we can only really rely on ourselves, that we are alone. I instantly countered,  “Oh no, we are all in this together!” What do you think, was I right? I’ve been […]

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Family Yoga in the Garden

You’re invited to join us for a free yoga class in the garden! We Grow Food is a local Oshawa charity which- you guessed it- grows food. They have developed 5 gardens throughout the city, which are free for everyone to participate in. The South Patch, 863 Glen Street, at Cordova, will have free programming […]

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