Joy Core connection

You probably know yoga as a set of physical postures and movements, designed to stretch and strengthen the body. But did you know breathing, visualization and meditation, as well as […]

As I’m driving to work, singing along to ‘three little birds’ on the radio, I remember I was supposed to pick up a co-worker and I just passed the turn. […]

Modern Heroes I vaguely remember beige walls, a low hum of voices and machines that go beep- and feeling lost and alone. But I will never forget the kind eyes, […]

When an affirmation is supported by yoga, it’s like a seed planted in fertile ground. Every effort we make, no matter how small, even taking time to pause and breathe supports physical strength and a clear mind.

I’m standing in the living room, tears streaming down my face. My husband Doug’s brown eyes have that deer in the headlights look, but he’s saying in complete anguish ‘I […]