Obstacles in the Way of Changing Our Life

As I’m driving to work, singing along to ‘three little birds’ on the radio, I remember I was supposed to pick up a co-worker and I just passed the turn. My body automatically drove straight to work while my mind was distracted by the song because I usually go straight to work without stopping. Steadiness […]

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The Invisible Battle

Modern Heroes I vaguely remember beige walls, a low hum of voices and machines that go beep- and feeling lost and alone. But I will never forget the kind eyes, and the squeeze on my hand as the orderly wheeled me down the halls to the operating room. It was a minor thing, long ago […]

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Let It Start Within You

When an affirmation is supported by yoga, it’s like a seed planted in fertile ground. Every effort we make, no matter how small, even taking time to pause and breathe supports physical strength and a clear mind.

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Love in Covid Times

I’m standing in the living room, tears streaming down my face. My husband Doug’s brown eyes have that deer in the headlights look, but he’s saying in complete anguish ‘I don’t know how to help, tell me how I can help you’ . What do I need? I’ve really lost it, and I feel drained. […]

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The Seven Laws of Superheroes

by:  Deepak Chopra, with Gotham Chopra This is a fascinating read which explores modern superheroes and their relationship to myth, gods, and the human search for truth and right action. In ‘The Seven Laws of Superheroes’ this father and son team make some really interesting connections and answer this question- In the age of science, […]

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Book Review of Everyday Tarot by Frances

Book Review- Everyday Tarot

‘Unlock Your Inner Wisdom and Manifest Your Future!’ By Brigit Esselmont I was frustrated as I thumbed through my old Tarot Card Book- after a lifetime reading the cards, I found some of the interpretations difficult to make sense of. The Biddy online tarot interpretations appealed to me, but nothing beats a plain old book […]

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Yoga-can-help-my-Weight-Loss-Journey

How Yoga Helped me to Weight Loss.

Stuffed into a tiny change room at the maternity ward hospital and struggling into a nursing bra, I burst into tears. The reality in the mirror was a shock. That baby weight clung to me for years, and what helped me the most was a gradual re-focus on myself and my needs. Here is my […]

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The Books of Earthsea: The Complete Illustrated Edition

Curling up in a cozy chair with great fantasy on a cold rainy day feels like heaven. I bought The Books of Earthsea: The Complete Illustrated Edition as a special treat for myself because the stories of the wizard Ged working magic by knowing the names of things and sailing his world in search of […]

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