FREE Meditation and Breathing Class: Time to Reset Your Beginner Mind

Online

Sign up now! https://bit.ly/3wBNBqb   We'll take time to warm up with simple movements that invigorate the spine releasing held tension in your muscles and preparing your mind for a guided meditation.    Our theme for the day is Beginner's mind. Come and experience an online event that will re-set your nervous system for what […]

Free

FREE Meditation and Breathing Class: Creating Your Space

Online

Sign up now! https://bit.ly/3gFPM5j   We'll take time to warm up with simple movements that invigorate the spine releasing held tension in your muscles and preparing your mind for a guided meditation.    Our theme for the day is Creating Your Space, both body and mind. Come and experience an online event that will clear […]

Free

FREE Meditation and Breathing Class: Your self discovery time out

Online

Sign up now! https://bit.ly/3wISAp2   We'll take time to warm up with simple movements that invigorate the spine releasing held tension in your muscles and preparing your mind for a guided meditation.    Our theme for the day is Self-Discovery, tuning into your heart for wisdom and guidance. Come and experience an online event that […]

Free

FREE Meditation and Breathing Class: Energizing Your Whole Being

Online

Sign up now! https://bit.ly/3gyvaNr   We'll take time to warm up with simple movements that invigorate the spine releasing held tension in your muscles and preparing your mind for a guided meditation.    Our theme for the day is Self-Discovery, tuning into your heart for wisdom and guidance. Come and experience an online event that […]

Free