Fall Schedule and Offers

Group Classes Wednesdays 6 pm and 7:30 pm Thursdays 10 am and 1 pm Receive a $25 discount when you comment on on this new web-site Bring a friend new to our studio and receive $25 each as a thank you Is it time to take a break and do something for yourself? Enjoy one […]

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How to De-Stress Now

There’s a lot of information about stress out there- pick up any lifestyle magazine and you’ll get the ‘Top 10 things how to de-stress now’, or ’30 days to a stress-free life’. There’s some pretty good info there, but you have to ask yourself if it’s so easy, why is the media still telling us […]

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