What's-Your-Core-Belief?

What’s Your Core Belief?

Are we all alone- or are we all in this together? Imagine my surprise, when my friend Joan told me with complete certainty that we can only really rely on ourselves, that we are alone. I instantly countered,  “Oh no, we are all in this together!” What do you think, was I right? I’ve been […]

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One Step To Letting Stress Go!

Our bodies tell us when are we stressed out. Taking care of the problem is very easy. If you want your body to get the rest and relaxation it needs to heal, then one small action every day is all it takes to make a transformation. The result is releasing pain so you can live […]

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What Does Body Mind and Spirit Mean to You?

Something that we often say about yoga is that it harmonizes ‘body mind and spirit’. What does this mean to you? I’d say the body is easy to define –  it’s all the cells making up the organs and structures that we can see, touch, and feel. In yoga, the Sanskrit word for the body […]

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Stone Soup

You know this story, don’t you? A hungry traveler entertains a village woman by showing her how to make soup from a stone. She and the interested villagers supply him with a pot, water, and all the makings of a fine soup. They all feast afterward, and the traveler makes a present to the woman […]

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How we used our creativity to heal

A long time ago there was a people who lived on the land in joy When they opened their eyes in the morning and looked on their loved ones they felt joy. Emerging from their homes in the morning they saw the rosy shadows of dawn and were glad. Most times, the land offered a […]

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Why I decided not to do what they said

I was so unhappy and unsatisfied with my life, and it was so obvious, a couple of friends took me aside one day and said, look, we think you are depressed. And this was their advice: Don’t quit your job, don’t get divorced and don’t move out of the country. Go to your doctor, and get some […]

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