Yoga-can-help-my-Weight-Loss-Journey

How Yoga Helped me to Weight Loss.

Stuffed into a tiny change room at the maternity ward hospital and struggling into a nursing bra, I burst into tears. The reality in the mirror was a shock. That baby weight clung to me for years, and what helped me the most was a gradual re-focus on myself and my needs. Here is my […]

Read More »
Frances practice Chair Yoga for lower back pain

Combat Lower Back Pain: Try Chair Yoga

In Yoga Therapy, we focus on the strength and flexibility of the spine. The spine is part of the central nervous system that sends messages to the brain that control the body’s functions. An unhealthy spine interferes with this entire system, causing a host of unwelcome health issues such as lower back pain. The health of […]

Read More »
joy-core-connection

The Secret Rule on How to Start a New Habit

I’m charging up the hill, sweat pouring into my eyes, my legs like two-ton weights. My brow is furrowed with the pain of my first time jogging.I had imagined gliding along with like a running horse. Instead, I was thinking about giving up in the first five minutes! How to start a new habit effortlessly? […]

Read More »

How to support new beliefs and change forever.

Last week I talked about breathing space. We provide ourselves space to just ‘be’, by letting go of mind chatter through the breath, attention and new beliefs. No amount of mental understanding got me to where I am today. It helped somewhat, but it never got me to the true knowing that who I am […]

Read More »
Girl creatively paint on the grass

3 Simple Ways to Release Creativity Blocked

Have you found yourself creativity blocked? It doesn’t matter if it’s a hobby you love or part of your work. The trouble is, we can’t turn creativity on and off at will. Here are 3 simple ways to get started. I recommend you build these activities into your week, and you will get immediate results […]

Read More »

Self-care for a Joyful, less stressful Life

Probably you are experiencing a lot of stress these days. How could you not? Between a global pandemic and the economy crashing, our finances are affected, our work and social life too, and the worst is a lack of certainty about everything. How to work in a less stressful life? It’s different for each of […]

Read More »

Family Yoga in the Garden

You’re invited to join us for a free yoga class in the garden! We Grow Food is a local Oshawa charity which- you guessed it- grows food. They have developed 5 gardens throughout the city, which are free for everyone to participate in. The South Patch, 863 Glen Street, at Cordova, will have free programming […]

Read More »

Solstice Yoga Class

Join us Wednesday Evening, December 21st for a Community event, 5:30 pm to 7:30 pm. Time for visiting before or after, the class itself will be from 6 pm to 7 pm. Donations will be accepted for a We Grow Food garden bed. Please RSVP. Frances Adamson teaches yoga in Durham Region: 279 Central Park […]

Read More »

New Schedule with Drop-In classes

We’ve added Drop-Ins to our program! Now you can buy a class pass and choose from 5 -1-hour classes- per week. See the Schedule Frances Adamson teaches yoga in Durham Region 279 Central Park Blvd N, Oshawa Ontario Phone: 289-928-7292 Contact Here

Read More »

Let’s get together for Yoga and a Bite

Join us for a yoga class and a light meal on Thursday morning or evening. During August and September Joy Core is presenting Yoga and Lunch Out, or an Evening Out with the Girls. We will unwind, relax, and deepen our connections with ourselves, and enjoy each other’s company. Reserve your space before July 30th, get […]

Read More »