Body Breath Basics- Group Classes

Join us Monday at 10AM and Wednesday at 6PM in Whitby, 10 Meadowglen Dr.

Online Thursday at 10AM

New Students Welcome! Your investment in Body Breath Basics will improve mobility and relieve tension. Receive a FREE Assessment before you join! Just click the link above.


Cancellation Policy:

  • As this is a 4-week small group program, there will be no refunds at this time for missed classes. Exceptions will apply to missed classes related to COVID (sick with COVID or have to self isolate due to exposure to COVID). 

Mask Policy:

  • Due to classes being held in a healthcare facility, masks are required when in the clinic and during classes. The health and safety of our community and staff are our number 1 priority.


  • Please bring your own yoga mat, towel, yoga blocks, water bottle, etc
  • Please bring indoor shoes if you do not wish to remove shoes during the class


If you’re ready to take time for healing yourself body and mind once a week then this is for you

Your Teacher

Frances eyes up

Francie Adamson

I’m Francie Adamson, a certified yoga therapist who’s spent a lifetime healing with yoga, the breath and meditation. You’ll learn how to feel calm and centered no matter what your starting place. Your perspective is what matters most when it comes to mindset, and small shifts in how you look at things make all the difference.


Taking time to breath, stretch and strengthen your body, and quiet your mind creates inner calm that’s foundational to creating peace in your heart. Because the physical fundamentals of developing a strong joy core are spinal alignment and working with the breath, no matter what shape you are in, you can find a way to gently get your body moving and your breath flowing.


There’s nothing like being and breathing in the present moment so click on the scheduling Link and fill out the new student questionnaire right away.


Chris Evans

Chris Evans

If you were to ask me what the value or the benefit is for me, if I picked one word, it would be a strength. I think there is also a connection to Frances’ values. We have similar values and interests and I like the recommendations that she gives. She’s a wealth of knowledge of certain things, on matters that are relevant and of interest to me, like health and well-being.