Modern Heroes I vaguely remember beige walls, a low hum of voices and machines that go beep- and feeling lost and alone. But I will never forget the kind eyes, and the squeeze on my hand as the orderly wheeled me down the halls to the operating room. It was a minor thing, long ago […]

When an affirmation is supported by yoga, it’s like a seed planted in fertile ground. Every effort we make, no matter how small, even taking time to pause and breathe supports physical strength and a clear mind.