What makes us happy? Have you ever set your heart on something happening in your life, only to find it doesn’t fulfill you? Is happiness depends on you? Success, fame, and love: these are the sorts of things we often strive for, thinking that when we achieve them, we will feel happy. We have ideas, […]
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Have you found yourself creativity blocked? It doesn’t matter if it’s a hobby you love or part of your work. The trouble is, we can’t turn creativity on and off at will. Here are 3 simple ways to get started. I recommend you build these activities into your week, and you will get immediate results […]
Read More »Probably you are experiencing a lot of stress these days. How could you not? Between a global pandemic and the economy crashing, our finances are affected, our work and social life too, and the worst is a lack of certainty about everything. How to work in a less stressful life? It’s different for each of […]
Read More »Do you want to jump higher, run faster, and be able to move without pain? Firstly, Are active and exercising regularly? Then, the reason you may not be reaching your goals isn’t for lack of activity, but rather a lack of flexibility. You need yoga for flexibility. Flexibility is one of the key elements of […]
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