Lift Your Spirit - Build Your Body - Relax Your Mind

Wherever you are in body or mind right now, you can connect to your ability to self-heal through the breath and discover inner strength and calm.

Meet the Teacher

Hi, I'm Frances

artist, mother, and yoga teacher

I teach how to create the conditions for a healthy body, to recover from illness and accidents, and to get back to the way you felt when you were younger and had all that energy and vitality.  

 

Throughout life you’ve endured the usual types of trauma, from illness, accidents, and sports injury to emotional and mental life events that affected and self-awareness and even self-esteem.

 

These are the ‘two by fours of life’- the knocks you get to the body and heart that make you who you are.

 

All of our experiences, good and bad, stay with us not just in memory but in the body and mind. That’s why over time injury, illness, and physical or mental/emotional pain stick to us and can be so hard to release. Any trauma can and will be held in the body, in the very cells of our muscles and bones. and letting it go and healing is a holistic process that is aided by working with the breath.

 

It’s taken me many years and lots of study with teachers from different disciplines to understand that the breath is a powerful tool in getting back a feeling of lightness to the body and heart.

 

I’d love to show you how to make that journey much more quickly than I did by teaching you how to use the breath and body to tune into your heart so you can heal and thrive. Together we’ll work out a practice that may include movement, breathing techniques and meditation, depending on your goals and needs.

 

The first step is to book a one-one consult to discover how best to help you get back to the healthier, fitter body and the joyful state of mind that you want to see. You can book a time that works for you by clicking the link below right now.

 

Let’s take some time together this week to talk about what you’ve experienced that’s weighing you down and how you can work to let go of the accumulated stress and pain that your body’s holding on to.

joy-core-connection

Breathing mindfully is at the heart of yoga, and available to anyone who wants to learn how to do it.

 

Finding blocks and releasing them can become as effortless as pausing in life for a few minutes to observe and shift your breath.

 

That’s why I created Joy Core Connection and my yoga programs. To share the knowledge I’ve gained over the years, and guide you to find the best ways to reach your goals for living with ease in body and mind.

 

When I’m not having fun helping students open their body and mind, I’m a wife and mother; cooking, gardening, and making art.

Frances Adamson is practicing Yoga.

YOGA PROGRAMS

Frances is conducting Yoga Zoom Class

FREE CONSULTATION

People gives 5 start to Joy Core Connection

TESTIMONIALS

My Credentials

My work is my vocation. I earned two yoga teaching certificates as well as special qualifications for teaching those with arthritis, seniors and children. 

 

I‘ve studied with the ‘stars’ of yoga, exploring many different styles, before finding my current teacher, Rosemary Antze. It is only with her kind and compassionate guidance that I found my way, so much of what I tried before was ineffective.

Art and Yoga

Being an artist and intuitive has helped me ‘see’ people, inside and out. At the same time creativity and humour makes our learning fun.

Everyone has unique gifts and limitations: learning and practicing yoga, art and/or intuitive modalities can and should be done with ease, whether you’re flexible, experienced, or or not.


Working together, we will find a way to gently get your body moving,   your breath flowing, and the peace of meditation. Finding blocks, releasing them, and breathing mindfully are at the heart of this practice, and available to anyone who wants to learn it.

Join us on our art workshop
joy-core-connection

When I’m not having fun helping students open their bodies and minds, I’m taking care of hearth and home as a mother and wife, cooking and gardening. I also love and making art, enjoy long walks with my dog, good books and movies. I’ve also passionately explore holistic health, and brings a wealth of knowledge to help you navigate the many alternatives available for health and wellness.

 

If you want to experience the power of healing from your heart and connecting to your joy core, you can apply to have a personal exploration session available on a first-come basis.

 

Learn the tools to relieve the stress that causes you both physical and mental pain, and to nurture a stable and flexible Joy Core, 

at the heart of your creativity. 

 

Yours, Frances

Start your journey to wellness

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