Hi, I'm Frances
artist, mother, and yoga teacher
I teach how to create the conditions for a healthy body, to recover from illness and accidents, and to get back to the way you felt when you were younger and had all that energy and vitality.
Throughout life you’ve endured the usual types of trauma, from illness, accidents, and sports injury to emotional and mental life events that affect your self-awareness and even self-esteem.
These are the ‘two by fours of life’- the knocks you get to the body and heart that make you who you are.
All of our experiences, good and bad, stay with us not just in memory but in the body and mind. That’s why over time injury, illness, and physical or mental/emotional pain stick to us and can be so hard to release. Any trauma can and will be held in the body, in the very cells of our muscles and bones. and letting it go and healing is a holistic process that is aided by working with the breath.
It’s taken me many years and lots of study with teachers from different disciplines to understand that the breath is a powerful tool in getting back a feeling of lightness physically and mentally
I’d love to show you how to make that journey much more quickly than I did by teaching you how to use the breath and body to tune into your heart so you can heal and thrive. Together we’ll work out a practice that may include movement, breathing techniques and meditation, depending on your goals and needs.
The first step is to book a one-one consult to discover how best to help you get back to the healthier, fitter body and the joyful state of mind that you want to see. You can book a time that works for you by clicking the link below right now.
Let’s take some time together this week to talk about what you’ve experienced that’s weighing you down and how you can work to let go of the accumulated stress and pain that your body’s holding on to.