Yoga is beneficial in many aspects of our life. Yoga therapy focuses on each individual’s unique needs and wants. Each session is entirely your own, just for you, because it’s your journey, you are the guide. Each lesson is a response to you, as we learn what works and where you are in your journey of self-discovery, self-mastery and self-realization. Yoga therapy has very practical aspects, from strengthening and stretching safely, to improving stress related health conditions, reducing pain, and supporting mental health in difficult times.
“The time spent with Frances in one hour is more valuable than 12 group classes put together. It’s the beginning of a personal journey, and why not have a personalized experience?”
– Brandy Stratton (Joy Core Connection Yoga Student)
At these one on one sessions we take a holistic view of your issue or concern, whether it’s physical, or a mental health issue or both.Tune in to your desire, focus your efforts, and see how Frances can support you to discover your inner core. The JOY in you.
For advanced Students and Teachers:
It is nice to grow together with the same goals and mindset. For a betterment of oneself and so we support each other. Get the chance to join this community after you achieve that deep connection within yourself and your needs in your own pace and way.
“Yoga was something I considered doing after my life became overly stressful and seemingly too much to handle. I looked into group classes but nothing fit my schedule. I really wanted to benefit from taking a class, so I figured the next best thing was to go for a private session with Frances. The time spent with Frances in one hour is more valuable than 12 group classes put together. It’s the beginning of a personal journey, and why not have a personalized experience?
After my second session I knew I would continue to attend private classes with Frances. I could never reach my personal goals in yoga without her continued guidance and support. My 20 minute daily practice has allowed me to clear my head, and prepare me for the day ahead and whatever it may bring. ”