MAKE A CHANGE TODAY!
In all classes you will receive personal instruction on proper technique and receive guidance so you get the benefits: like deep relaxation, strengthening and over-all health maintenance and recovery. Special needs such as injury or illness will be addressed.
Regular Passes for 1.5 hour class:
- 10 classes $200
- 5 Classes $110
- 1 Drop-In: $25 (your first is free)
CALL (289) 928-7292 OR E-MAIL US
All classes are at 279 Central Park Blvd. N, Oshawa Ontario
- Commit yourself to a joy core practice and build it into your life with weekly lessons and support
- Stay safe and effective with the guidance of a highly trained and experienced expert
- Have fun, build confidence and get help with the obstacles in a small group
- Learn how to work with pain, injury or illness to feel better and heal
(please call or text Frances at (289) 928-7292 first for today’s class)
Bonus: lessons plans to practice at home
Find us, and more classes in your neighborhood at