Learn more about us and try some easy body warm ups with breathing

Why choose Joy Core Connection

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The Breath - Pranayama - The Secret to Relaxation

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Linking Breath To Movement

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Joy Core Foundations 12 week course:

Learn to connect to the wisdom of your heart with body and breath.

Discover mindful yoga routines with movement, breathing, and meditation and how doing them can make you feel right now.  Creating an account with us in thinkific to view more classes is easy and free and does not oblige you to purchase the course. Enjoy!