Are you interested in yoga but wonder if you are flexible enough?
If you are active, yoga will help you improve mobility and prevent injury.
If you are injured, we can work with that! Helping you get back to the activities you love.
You can do yoga and get all the benefits of flexibility and strengthening. Don’t let preconceived notions about your ability to bend get in the way! These easy can be done in your office or home with what you have at hand- a chair, a desk, or just a few feet of space.