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Chris talks strength

Deb tells us about Yoga Coaching

Christine tells us about over-coming pain and healing injury with yoga

There's a lot of information about stress out there- pick up any life-style magazine and you'll get the 'Top 10 things to de-stress now', or '30 days to a stress free life'. There's some pretty good info there, but you have to ask yourself, if it's... Read More

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