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12-week Mental Wellness Program

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A STEP BY STEP PROCESS TO BUILD WELLNESS ROUTINES FOR A JOYFUL LIFE

MODULE ONE: Finding your starting place

WEEK 1: Introduction: Where You Are Now

  • Beginning a practice:
  • Priorities, Basics, Habit building, plus 
  • Introduction to a Simple Routine with Breath: 
  • Q and A
 

MINDSET: Vision Designer

WEEK 2: Obstacles in your way

  • An even breath: Pranayama (Breathing Practice): the secret to relaxation, plus Routines:
  • 20-minute morning warm-up
  • 2 Sleep and rest guided practices
  • Power-nap restorative practice
 

MINDSET: Your Values and Beliefs

WEEK 3: Claiming Your Power

  • Asana (Yoga Poses) and Movement
  • Stable and safe for Ease; 
  • Ease for greater strength (Sthira Sukha) plus 40-minute guided practice

 

MINDSET: Friends and Enemies

MODULE 2: Your Inner Compass

WEEK 4: To Yourself Be True 

  • Check-in
  • Review: Working through a practice that includes all we have learned. 
  • Q and A
 

MINDSET: following what you know

WEEK 5: Opening to Possibility

  • Staying with the breath in Asana, 
  • 40-minute guided practice
 

MINDSET: what I wish for…

WEEK 6: Expecting Wellness

  • Breath Lengthening in Asana 
  • 40-minute guided practice’

MINDSET: setting new beliefs. 

MODULE 3: Supporting your Inner Guide 

WEEK 7: Connection

  • Four Basics of Breath Refinement 
  • 40-minute guided practice
 

MINDSET: the right attitude

WEEK 8: Strength

  • Refining Movement in Asana 40-minute guided practice
 

MINDSET: the small steps

WEEK 9: LIVE Compassion

  • Check-in
  • Review: Working through a practice that includes all we have learned 
 

 

MINDSET: Loss/Failure is learning

MODULE 4: Staying the Course

WEEK 10: Self-protection

  • Video- Chanting/sound in practice
  • 40-minute practice
 

MINDSET: Steady as she goes

WEEK 11: Independence

  • Video- Chanting/sound in practice
  • 40-minute practice
 

MINDSET: Structure and habits

WEEK 12: Faith

  • Video- Chanting/sound in practice
  • 40-minute practice
 

 

MINDSET: Renewing Commitment