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online chair yoga class routines

Looking for a safe and gentle, yet effective yoga practice that doesn’t have you performing those “pretzel-like” yoga positions? Then a practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair? Nevertheless, This “online chair yoga class routines” is for you!

Yoga Routines that works with your whole being from where you are.

To see if Chair Yoga is right for you, identify any of the following limitations you might have:

Get-moving-again-now

You are living with chronic pain. Therefore, you have limited mobility due to illness, injury, or disease.

get-moving-again-now

Working at your desk all day? And experienced inflammation in the joints.

get-moving-again-now

Never done yoga before. And you may have difficulty standing for long periods.

If You're Experiencing Any of These Limitations…

Chair Yoga might be the perfect practice to help you slowly develop balance and stability—while improving strength and flexibility. It may also benefit people over a certain age who have trouble moving through the up and down motions of traditional yoga. 

That’s why I’m offering this "ONLINE chair yoga routines"

This online course includes:

  • * 1 ½  hour classes for 4 weeks
  • * Link to recording of classes each week
  • * A cheatsheet to practice at home
  • * Coaching element- how to shift your mindset to support your progress

All levels and abilities are welcome

DateTime
2nd of Sept.10:00 AM
9th of Sept.10:00 AM
16th of Sept.10:00 AM
23rd of Sept.10:00 AM
30th of Sept.10:00 AM
7th of Oct.10:00 AM
21st of Oct.10:00 AM
28th of Oct.10:00 AM
4th of Nov.10:00 AM
11th of Nov.10:00 AM
18th of Nov.10:00 AM
25th of Nov.10:00 AM

Online Chair Yoga Routines offered Four-sessions for $85.

Frances teaching online chair yoga routines

Your investment in this program will help you gain the mobility you want to enjoy life