Full body Yoga Stretch

Find your OM at Home

Flexibility and Strength for tight, sore bodies

Chances are...


Lack of Movement​

You’re struggling to get up in the morning because of stiffness or pain​


Lack of Mobility​

It stops you from doing the things you used to love, or you do them anyway and pay a price.​



You’re discouraged, maybe even depressed because you feel like your body is betraying you

Yoga Therapy works with your whole being from where you are.


What does that mean?

First of all, we can work with your body! I’m trained to help you get the benefits of yoga, not how to do it ‘right’. Secondly, our own beliefs about our bodies are SOOO important, you don’t want to leave that out of the picture. And finally, what if you felt happy and peaceful while you were working on your goal of having more mobility and less pain? If you boil it right down, isn’t that what we all want whatever the problem is- to feel better?

That's the Joy Core Connection way!

"I believe that it isn’t just the physical poses that work, it’s the mindset. The belief that I had healed before and I would heal again- using the deeply therapeutic effects of the breathing and meditative aspects of Yoga Therapy.
Frances Adamson
Joy Core Coach

That’s why I’m offering this short program
‘Full Body Yoga Stretch’

It’s a step by step method designed to: 

  • Improve flexibility and strength 

  • Calm the mind and teach self-observation, easing anxiety and worry

  • Build your confidence to apply the lessons daily 

  • Learn how your body and mind are working together to either support your health or cause discomfort

This online course includes:

  • 1 ½  hour classes for 4 weeks

  • Link to recording of classes each week

  • Cheat sheet to practice at home

  • Coaching element- how to shift your mindset to support your progress

All levels and abilities are welcome

Class Starts on July 16th, (Thursday) 10 AM

Full-Body Yoga Stretch offered four-sessions for $85. 

16th of July10:00 AM
23rd of July10:00 AM
30th of July10:00 AM
6th of Aug.10:00 AM

Your investment in this program will help you gain the mobility you want to enjoy life all for the low price of $85 (4 sessions).