For a Free Consultation on How Yoga Can Improve Your Health, Call (289) 928-7292
You’re struggling to get up in the morning because of stiffness or pain
It stops you from doing the things you used to love, or you do them anyway and pay a price.
You’re discouraged, maybe even depressed because you feel like your body is betraying you
First of all, we can work with your body! I’m trained to help you get the benefits of yoga, not how to do it ‘right’. Secondly, our own beliefs about our bodies are SOOO important, you don’t want to leave that out of the picture. And finally, what if you felt happy and peaceful while you were working on your goal of having more mobility and less pain? If you boil it right down, isn’t that what we all want whatever the problem is- to feel better?
It’s a step by step method designed to:
Improve flexibility and strength
Calm the mind and teach self-observation, easing anxiety and worry
Build your confidence to apply the lessons daily
Learn how your body and mind are working together to either support your health or cause discomfort
This online course includes:
1 ½ hour classes for 4 weeks
Link to recording of classes each week
Cheat sheet to practice at home
Coaching element- how to shift your mindset to support your progress
All levels and abilities are welcome
Full-Body Yoga Stretch offered four-sessions for $85.