For a Free Consultation on How Yoga Can Improve Your Health, Call (289) 928-7292
You’re struggling to get up in the morning because of stiffness or pain
It stops you from doing the things you used to love, or you do them anyway and pay a price.
You’re discouraged, maybe even depressed because you feel like your body is betraying you
What does that mean?
First of all, we can work with your body! I’m trained to help you get the benefits of yoga, not how to do it ‘right’. Secondly, our own beliefs about our bodies are SOOO important, you don’t want to leave that out of the picture. And finally, what if you felt happy and peaceful while you were working on your goal of having more mobility and less pain? If you boil it right down, isn’t that what we all want whatever the problem is- to feel better?
This is a fantastic class. Frances is very patient, kind, and most of all very knowledgeable. Learning her method molds my brain in a very good way so I called it Brain Yoga.
Having smaller class size on this program, We received more individualized attention and I learn yoga that benefits my personally.
It’s a step by step method designed to:
This online course includes:
All levels and abilities are welcome
Full-Body Yoga Stretch offered Four-sessions for $85.