FREE Meditation and Breathing Class: Energizing Your Whole Being

Online

Sign up now! https://bit.ly/3gyvaNr   We'll take time to warm up with simple movements that invigorate the spine releasing held tension in your muscles and preparing your mind for a guided meditation.    Our theme for the day is Self-Discovery, tuning into your heart for wisdom and guidance. Come and experience an online event that […]

Free

FREE Meditation and Breathing Class: Cultivating Peace within your heart this moment

Online

Sign up now! https://bit.ly/3gCT8aw   We'll take time to warm up with simple movements that invigorate the spine releasing held tension in your muscles and preparing your mind for a guided meditation.    Our theme for the day is cultivating peace. Come and experience an online event that will teach you how to feel calm […]

Free

FREE Meditation and Breathing Class: Time for Quieting Your Mind with Yoga

Online

Sign up now! https://bit.ly/3gKqWRS   We'll take time to warm up with simple movements that invigorate the spine releasing held tension in your muscles and preparing your mind for a guided meditation.    Our theme for the day is cultivating peace. Come and experience an online event that will teach you how to feel calm […]

Free