FREE Meditation and Breathing Class: Your self discovery time out
September 11 @ 10:00 am - 12:00 pmFree
Sign up now!
We’ll take time to warm up with simple movements that invigorate the spine releasing held tension in your muscles and preparing your mind for a guided meditation.
Our theme for the day is Self-Discovery, tuning into your heart for wisdom and guidance. Come and experience an online event that will connect you to your breath, your body, your Joy Core.
Self-reflection is the true heart of a yoga practice that’s designed to build your Joy Core foundation. The beauty of it is, that looking within is observation of the unity of your whole self, body mind, and emotion.
Be sure to join us for this time out for self-discovery through connecting to your heart, with Frances Adamson, certified yoga therapist. Book your place and put it in your calendar right now.
No matter what shape you are in, you can find a way to gently get your body moving and your breath flowing. Because the physical fundamentals of developing a strong joy core are spinal alignment and working with the breath.
See you there!