FREE Meditation and Breathing Class: Time for Quieting Your Mind with Yoga
December 13 @ 10:00 am - 12:00 pmFree
Sign up now!
We’ll take time to warm up with simple movements that invigorate the spine releasing held tension in your muscles and preparing your mind for a guided meditation.
Our theme for the day is cultivating peace. Come and experience an online event that will teach you how to feel calm and centered no matter what your starting place.
Taking time to breathe, stretch and strengthen your body, and quiet your mind is foundational to creating peace in your heart. When we meet challenges and struggle, the ability to reflect on this quality and feel it within is both restful and encourages optimism.
Be sure to join us for this energizing guided breathing and meditation, with Frances Adamson, certified yoga therapist- book now and put it in your calendar right now.
No matter what shape you are in, you can find a way to gently get your body moving and your breath flowing. Because the physical fundamentals of developing a strong joy core are spinal alignment and working with the breath.
See you there!