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FREE Meditation and Breathing Class: Creating Your Space
August 14 @ 10:00 am - 12:00 pmFree
Sign up now!
We’ll take time to warm up with simple movements that invigorate the spine releasing held tension in your muscles and preparing your mind for a guided meditation.
Our theme for the day is Creating Your Space, both body and mind. Come and experience an online event that will clear your energy system for the day ahead of you.
Creating a physical space that invites you in for practice and reflection helps build your Joy Core foundation, setting the stage for you to take a few minutes in the day to clear your mind and pause for new insights and understandings about where you are now.
Be sure to join us, taking time for creating space in your life for body and mind practice, with Frances Adamson, certified yoga therapist. Book your place and put it in your calendar right now.
No matter what shape you are in, you can find a way to gently get your body moving and your breath flowing. Because the physical fundamentals of developing a strong joy core are spinal alignment and working with the breath.
See you there!