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FREE Meditation and Breathing Class: Time to Reset Your Beginner Mind
July 17 @ 10:00 am - 12:00 pmFree
Sign up now!
We’ll take time to warm up with simple movements that invigorate the spine releasing held tension in your muscles and preparing your mind for a guided meditation.
Our theme for the day is Beginner’s mind. Come and experience an online event that will re-set your nervous system for what awaits you.
Bringing a beginner mind to receiving new insight to your practice of mediation and light yoga may open your eyes to a new way of being.
Be sure to join us to cultivate your beginner mind as we practice easy breathing and yoga, with Frances Adamson, certified yoga therapist. Book your place and put it in your calendar right now.
No matter what shape you are in, you can find a way to gently get your body moving and your breath flowing. Because the physical fundamentals of developing a strong joy core are spinal alignment and working with the breath.
See you there!