Mental health – Joy Core connection

Yoga-can-help-my-Weight-Loss-Journey

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How Yoga Helped me to Weight Loss.

October 27, 2020

Stuffed into a tiny change room at the maternity ward hospital and struggling into a nursing bra, I burst into tears. The reality in the mirror was a shock. That […]

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Why Creativity and Fun are Important NOW more than Ever?

September 6, 2020

The day is grey and windy but I hurry across the street, large coffee in one hand and pulling a small suitcase with the other. Filled with excitement and anticipation, […]

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Your Life Purpose is a Porpoise

July 11, 2020

Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time […]

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How to support new beliefs and change forever.

Last week I talked about breathing space. We provide ourselves space to just ‘be’, by letting go of mind chatter through the breath, attention and new beliefs. No amount of […]

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Grandma Simply Happy

<img width="1080" height="1080" src="http://www.joycore.ca/wp-content/uploads/2020/06/Blog-POst-4.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Grandma Simply Happy" srcset="http://www.joycore.ca/wp-content/uploads/2020/06/Blog-POst-4.png 1080w, http://www.joycore.ca/wp-content/uploads/2020/06/Blog-POst-4-300x300.png 300w, http://www.joycore.ca/wp-content/uploads/2020/06/Blog-POst-4-100x100.png 100w, http://www.joycore.ca/wp-content/uploads/2020/06/Blog-POst-4-600x600.png 600w, http://www.joycore.ca/wp-content/uploads/2020/06/Blog-POst-4-1024x1024.png 1024w, http://www.joycore.ca/wp-content/uploads/2020/06/Blog-POst-4-150x150.png 150w, http://www.joycore.ca/wp-content/uploads/2020/06/Blog-POst-4-768x768.png 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Happiness depends on you

June 27, 2020

What makes us happy? Have you ever set your heart on something happening in your life, only to find it doesn’t fulfill you? Is happiness depends on you? Success, fame, […]

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Girl creatively paint on the grass

<img width="1080" height="1080" src="http://www.joycore.ca/wp-content/uploads/2020/06/Blog-3-simple-ways-to-remove-creative-blocks.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Girl creatively paint on the grass" srcset="http://www.joycore.ca/wp-content/uploads/2020/06/Blog-3-simple-ways-to-remove-creative-blocks.png 1080w, http://www.joycore.ca/wp-content/uploads/2020/06/Blog-3-simple-ways-to-remove-creative-blocks-300x300.png 300w, http://www.joycore.ca/wp-content/uploads/2020/06/Blog-3-simple-ways-to-remove-creative-blocks-100x100.png 100w, http://www.joycore.ca/wp-content/uploads/2020/06/Blog-3-simple-ways-to-remove-creative-blocks-600x600.png 600w, http://www.joycore.ca/wp-content/uploads/2020/06/Blog-3-simple-ways-to-remove-creative-blocks-1024x1024.png 1024w, http://www.joycore.ca/wp-content/uploads/2020/06/Blog-3-simple-ways-to-remove-creative-blocks-150x150.png 150w, http://www.joycore.ca/wp-content/uploads/2020/06/Blog-3-simple-ways-to-remove-creative-blocks-768x768.png 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

3 Simple Ways to Release Creativity Blocked

June 20, 2020

Have you found yourself creativity blocked? It doesn’t matter if it’s a hobby you love or part of your work. The trouble is, we can’t turn creativity on and off […]

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Self-care for a Joyful, less stressful Life

June 14, 2020

Probably you are experiencing a lot of stress these days. How could you not? Between a global pandemic and the economy crashing, our finances are affected, our work and social […]

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Why-Everyone-is-an-Artist

<img width="560" height="315" src="http://www.joycore.ca/wp-content/uploads/2020/05/Artist-Blog.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Why-Everyone-is-an-Artist" srcset="http://www.joycore.ca/wp-content/uploads/2020/05/Artist-Blog.png 560w, http://www.joycore.ca/wp-content/uploads/2020/05/Artist-Blog-300x169.png 300w" sizes="(max-width: 560px) 100vw, 560px" />

Embrace Your Improve Creativity

May 24, 2020

It Makes Your Soul Sing! I looked down at murky water swirling below, the cold stone of the bridge against my belly- I wondered why my heart was so sad. I was […]

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Are Your Dreams Wild?

May 17, 2020

How have you been sleeping these days? In times of stress, I have a hard time sleeping. It doesn’t matter if it’s happy exciting or letting fear and doubt get […]

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joy-core-connection

<img width="1111" height="406" src="http://www.joycore.ca/wp-content/uploads/2020/04/Seedling-design-2.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="joy-core-connection" srcset="http://www.joycore.ca/wp-content/uploads/2020/04/Seedling-design-2.png 1111w, http://www.joycore.ca/wp-content/uploads/2020/04/Seedling-design-2-300x110.png 300w, http://www.joycore.ca/wp-content/uploads/2020/04/Seedling-design-2-600x219.png 600w, http://www.joycore.ca/wp-content/uploads/2020/04/Seedling-design-2-1024x374.png 1024w, http://www.joycore.ca/wp-content/uploads/2020/04/Seedling-design-2-768x281.png 768w" sizes="(max-width: 1111px) 100vw, 1111px" />

Do We Need to Accept Everything?

April 19, 2020

A long time ago one of my yoga teachers told me, “everything in existence is as it should be”. Do We Need to Accept Everything? And lately, I’ve been seeing […]

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