How Yoga Helped me to Weight Loss.
Stuffed into a tiny change room at the maternity ward hospital and struggling into a nursing bra, I burst into tears. The reality in the mirror was a shock. That […]
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Why Creativity and Fun are Important NOW more than Ever?
The day is grey and windy but I hurry across the street, large coffee in one hand and pulling a small suitcase with the other. Filled with excitement and anticipation, […]
Read More »Your Life Purpose is a Porpoise
Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time […]
Read More »How to support new beliefs and change forever.
Last week I talked about breathing space. We provide ourselves space to just ‘be’, by letting go of mind chatter through the breath, attention and new beliefs. No amount of […]
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Happiness depends on you
What makes us happy? Have you ever set your heart on something happening in your life, only to find it doesn’t fulfill you? Is happiness depends on you? Success, fame, […]
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3 Simple Ways to Release Creativity Blocked
Have you found yourself creativity blocked? It doesn’t matter if it’s a hobby you love or part of your work. The trouble is, we can’t turn creativity on and off […]
Read More »Self-care for a Joyful, less stressful Life
Probably you are experiencing a lot of stress these days. How could you not? Between a global pandemic and the economy crashing, our finances are affected, our work and social […]
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Embrace Your Improve Creativity
It Makes Your Soul Sing! I looked down at murky water swirling below, the cold stone of the bridge against my belly- I wondered why my heart was so sad. I was […]
Read More »Are Your Dreams Wild?
How have you been sleeping these days? In times of stress, I have a hard time sleeping. It doesn’t matter if it’s happy exciting or letting fear and doubt get […]
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Do We Need to Accept Everything?
A long time ago one of my yoga teachers told me, “everything in existence is as it should be”. Do We Need to Accept Everything? And lately, I’ve been seeing […]
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