How Yoga Helped me to Weight Loss.
Stuffed into a tiny change room at the maternity ward hospital and struggling into a nursing bra, I burst into tears. The reality in the mirror was a shock. That […]
Read More »Category: Creating Daily Practice
Combat Lower Back Pain: Try Chair Yoga
In Yoga Therapy, we focus on the strength and flexibility of the spine. The spine is part of the central nervous system that sends messages to the brain that control […]
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The Secret Rule on How to Start a New Habit
I’m charging up the hill, sweat pouring into my eyes, my legs like two-ton weights. My brow is furrowed with the pain of my first time jogging.I had imagined gliding […]
Read More »How to support new beliefs and change forever.
Last week I talked about breathing space. We provide ourselves space to just ‘be’, by letting go of mind chatter through the breath, attention and new beliefs. No amount of […]
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3 Simple Ways to Release Creativity Blocked
Have you found yourself creativity blocked? It doesn’t matter if it’s a hobby you love or part of your work. The trouble is, we can’t turn creativity on and off […]
Read More »Self-care for a Joyful, less stressful Life
Probably you are experiencing a lot of stress these days. How could you not? Between a global pandemic and the economy crashing, our finances are affected, our work and social […]
Read More »Family Yoga in the Garden
You’re invited to join us for a free yoga class in the garden! We Grow Food is a local Oshawa charity which- you guessed it- grows food. They have developed […]
Read More »Solstice Yoga Class
Join us Wednesday Evening, December 21st for a Community event, 5:30 pm to 7:30 pm. Time for visiting before or after, the class itself will be from 6 pm to […]
Read More »New Schedule with Drop-In classes
We’ve added Drop-Ins to our program! Now you can buy a class pass and choose from 5 -1-hour classes- per week. See the Schedule Frances Adamson teaches yoga in Durham Region […]
Read More »Let’s get together for Yoga and a Bite
Join us for a yoga class and a light meal on Thursday morning or evening. During August and September Joy Core is presenting Yoga and Lunch Out, or an Evening […]
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