Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time stands still and I feel lighter, happy taking in the sensations. For a time I can forget that I’m... Read More

Last week I talked about breathing space, and how when we take the time to look inward through a meditative yoga practice, it replenishes us. We provide ourselves space to just 'be', by letting go of mind chatter through the breath and... Read More

Yoga in Tooley’s Mill Park! Joy Core Connection is delighted to announce the most popular outdoor weekly event. Yoga in The Park on Tooley’s Mill Park in Courtice kicks off on the 17th of July 2020.  You feel stress and tension, and you... Read More

It was light out already, but I still felt heavy, and the effort to move brought a lump to my throat. I had woken up again at 4 am unable to sleep, and now I was paying for it. Actually, I was sleepless because of that extra cup of coffee. How... Read More

At some time or other, you’ve probably found yourself blocked. It doesn’t matter if it’s a hobby you love or part of your work. The trouble is, we can’t turn creativity on and off at will. Just like if you want to sleep better you... Read More

Probably you are experiencing a lot of stress these days. How could you not? Between a global pandemic and the economy crashing, our finances are affected, our work and social life too, and the worst is a lack of certainty about... Read More

It Makes Your Soul Sing! Feeling the cold stone of the bridge railing, looking down at murky water swirling below, I wondered why my heart was so sad. I was sixteen and my life was a mess. No one understood or saw who I was, and I didn't... Read More

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