What do you get someone who has everything? Yoga and Flowers Save $35 We have teamed up with the Wallflower Boutique to offer you a this Holiday Special: A floral table arrangement and a $50 Yoga Therapy Gift Certificate, A $100 value for just... Read More

Our bodies tell us when are we stressed out. Taking care of the problem is very easy. If you want your body to get the rest and relaxation it needs to heal, then one small action every day is all it takes to make a transformation. The result is... Read More

When I started doing Yoga, I only practiced for a few minutes a day. Now I regularly practice 30 minutes to an hour every day with ease. Learn More at a Complimentary Class One of the problems I have, and that I see in my students, is the... Read More

"The water flowing within us is part of the water flowing through nature and part of the rhythm of life being played out throughout the universe" Book Review: The Secret Life of Water by Masuru Emoto I love it. If you believe, like modern... Read More

Book Review: The Invitation by Oriah This book is a built around a poem. Oriah calls it a declaration, a manifesto, and it was written at a time of personal tragedy, when everything she believed was tested. When your life goes up in flames, do... Read More

We're Celebrating A Brand New Year! We are so happy to be launching a whole new Drop-In program at Joy Core for the New Year. Now you can choose from 5, 1 hour classes every week, and conveniently book and pay on-line, including from your phone.... Read More

We have a new registration system for your convenience. Now you can register, choose class options and pay online. You can still contact me to register at (289) 928-7292, or e-mail me, but now you can choose your program- Session A session is a... Read More