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Your Gifts Done Today

November 26, 2017 by frances Leave a Comment

What do you get someone who has everything? Yoga and Flowers Save $35 We have teamed up with the Wallflower Boutique to offer you a this Holiday Special: A floral table arrangement and a $50 Yoga Therapy Gift Certificate, A $100 value for just... Read More

Filed Under: Blog

What’s Your Core Belief?

September 19, 2017 by frances Leave a Comment

 Are we all alone- or are all in this together? Imagine my surprise, when my friend Joan told me with complete certainty that we can only really rely on ourselves, that we are alone. I instantly countered,  "Oh no, we are all in this... Read More

Filed Under: Anxiety and Depression relief, Blog, Spirituality

Family Yoga in the Garden

July 4, 2017 by frances Leave a Comment

You're invited to join us for a free yoga class in the garden! We Grow Food is a local Oshawa charity which- you guessed it- grows food. They have developed 5 gardens throughout the city, which are free for everyone to participate in. The... Read More

Filed Under: Events

Yoga Detox With Essential Oils

April 3, 2017 by frances Leave a Comment

Your body is meant to cleanse itself of toxins, and the very best way to support that is with Yoga: we added Essential oils and mineral salts as an added bonus! In this workshop we will learn simple movement with breath to help the body deeply... Read More

Filed Under: About yoga, Anxiety and Depression relief, Events, Yoga Therapy for injury and illness

One Step To Letting Stress Go!

February 15, 2017 by frances 2 Comments

Our bodies tell us when are we stressed out. Taking care of the problem is very easy. If you want your body to get the rest and relaxation it needs to heal, then one small action every day is all it takes to make a transformation. The result is... Read More

Filed Under: Blog

How Two Minutes A Day Changed My Life Forever

February 9, 2017 by frances Leave a Comment

When I started doing Yoga, I only practiced for a few minutes a day. Now I regularly practice 30 minutes to an hour every day with ease. Learn More at a Complimentary Class One of the problems I have, and that I see in my students, is the... Read More

Filed Under: Blog

The Secret Life of Water

January 31, 2017 by frances Leave a Comment

"The water flowing within us is part of the water flowing through nature and part of the rhythm of life being played out throughout the universe" Book Review: The Secret Life of Water by Masuru Emoto I love it. If you believe, like modern... Read More

Filed Under: Blog

The Invitation: Surviving and Thriving

January 13, 2017 by frances Leave a Comment

Book Review: The Invitation by Oriah This book is a built around a poem. Oriah calls it a declaration, a manifesto, and it was written at a time of personal tragedy, when everything she believed was tested. When your life goes up in flames, do... Read More

Filed Under: Blog

Surprise! $50 Gift Cards Half Price

December 22, 2016 by frances Leave a Comment

We're Celebrating A Brand New Year! We are so happy to be launching a whole new Drop-In program at Joy Core for the New Year. Now you can choose from 5, 1 hour classes every week, and conveniently book and pay on-line, including from your phone.... Read More

Filed Under: Blog

Winter Registration

December 19, 2016 by frances Leave a Comment

We have a new registration system for your convenience. Now you can register, choose class options and pay online. You can still contact me to register at (289) 928-7292, or e-mail me, but now you can choose your program- Session A session is a... Read More

Filed Under: Blog

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 Are we all alone- or are all in this together? Imagine my surprise, when my friend Joan told me with complete certainty that we can only really rely on ourselves, that we are alone. I instantly countered,  "Oh no, we are all in this... Read More

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All Content c 2016 by Frances Adamson. Paintings by Frances Adamson. Website by Magical-Marketing.com.