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12-WEEK YOGA ONLINE COURSE

Contact Frances for a FREE 45-minute consultation to see if the program is a fit for you.

Chances are, stress and overwhelm have you down. The holiday season plus the lockdown, has put a whole new twist into surviving the winter.

Yoga is a lifelong routine that builds resilience and flexibility of the mind and body!

The Challenge: spending time on yourself, investing in your health, and daring to change your vision of who you are and step into it!

Dare to create a new vision…

Benefits: Just 10 minutes a day to build your Joycore:

Love who you are now
Believe in your capabilities
Enjoy a lovely morning stretch
Age with grace and in health
Support your immune system
Regulate your nervous and hormonal system

With all these benefits to gain, stop making those old excuses, and set your intention to ‘bring in the sun this winter and make a change for your better health and happiness.

12-WEEK YOGA

This Program is a progressive 12-week journey that consists of bite-sized Sunsalutation Yoga Practice suitable for all levels with modifications. Students receive a new weekly 20-25 minute yoga flow by email to self-practice at home.

“Feed Your Mind.”

Each week is dedicated to learning about a new component or improving the strength/flexibility of the body. The shorter sequences are designed for students to practice more frequently. Understand that progression of the mat comes from more consistency rather than one yoga class per week.
Frances is the owner of Joy Core Connection.
Frances Adamson

12-week challenge

✔ Ten Pre-recorded Video Classes (released weekly)
✔ Live Classes are the 2nd Saturday of the month at 11 am EST,
✔ Book your 3 personal classes at your convenience
✔The course includes access to a private Facebook group for 24/7 support and for all students to speak and support each other during the 12-week journey.

 DATETIME (EST)
1st Live ClassJanuary 911:00 AM
Release of Pre-Recorded ClassJanuary 179:00 PM
Release of Pre-Recorded ClassJanuary 249:00 PM
Release of Pre-Recorded ClassJanuary 319:00 PM
2nd Live ClassFebruary 611:00 AM
Release of Pre-Recorded ClassFebruary 149:00 PM
Release of Pre-Recorded ClassFebruary 219:00 PM
Release of Pre-Recorded ClassFebruary 289:00 PM
3rd Live ClassMarch 611:00 AM
Release of Pre-Recorded ClassMarch 149:00 PM
Release of Pre-Recorded ClassMarch 219:00 PM
Release of Pre-Recorded ClassMarch 289:00 PM

12-WEEK SUN SALUTATION

Contact Frances for a FREE 45-minute consultation to see if the program is a fit for you.