Imagine yourself learning yoga to reduce stress and relieve pain safely and effectively!
At Joy core Connection we take an individual approach in private lessons and small group classes. Because working with each unique person is at the heart of our programs, whether you are beginner or advanced, healthy or recovering, you can learn yoga safely with help from Frances, your certified yoga therapist. One step at a time, you will ease stress and pain, calm your nervous system, and build strength in your body.
Because of this, your first step is to book a consultation with Frances to assess your health and fitness and to design a program of lessons that suits you.
For more information please call or text (289) 928-7292 or E-MAIL US
Flexible Class Schedule
6 Classes a week to choose from for your convenience, with flexibility to re-schedule up to 24 hours in advance. Join anytime as the programs run year round.
You can buy class passes or unlimited drop-ins using credit card, cheque or cash. We offer intro packages for new students to try our program.
Conveniently Located ~ Beautiful Amenities
In Oshawa near Ritson Avenue and Adelaide Street.
There’s plenty of parking available, no stairs either outside or in. You will feel welcome in our comfy home boutique studio.
Working with injury or some other restriction
We work from where you are- starting with the breath.
Spinal strength and flexibility, as well as alignment is important to physical well-being, and slow breath and movement benefits both the nervous and immune systems. If you’ve never done yoga before, you will be able to apply the breathing to a simple movement, which when repeated has an immediate effect of relaxation, and puts you into a recuperative state in just a few minutes.
At Joy Core Connection, adapting yoga for you- whatever your condition- is our goal, all you need is the desire to feel better, letting go of what that may look like. This is a form of exercise and meditation that can be adapted to many issues, because you slow down to a pace that’s pain free and effective. It may be directly beneficial, or it may help you adapt to circumstances and find joy despite the problem.
Mental discipline, focus, and clarity are developed. Spiritually (or energetically) we nurture connection, trust and understanding- within ourselves, as well as in our families and our communities. The effects are often immediate, but increase with time, and can be unexpected!
If you want personal development this is for you too.
Are you interested in the efficiency and effectiveness of including advanced techniques in your practice and classes? No need for a separate meditation class, in the ancient teachings of yoga, the two go hand in.
You may be concerned about safety going deeper in yoga, looking for ways to protect your spine and joints, which can be over-stretched or over-worked. You may be noticing injuries both from yoga or other accidents, and be looking for ways to work with that and heal, and avoid further damage.
Does your curiosity and a desire to keep learning ever more may have you searching for the next step in your journey? Try it and you will find this practice becomes an essential part of your daily routine, because it works immediately, taking you to another level in your focus and alignment. You will learn to work with the breath in your yoga practice with a certified yoga therapist.
By developing our Joy Core, we strengthen our ability to lead our lives with self-examination and determination.
Just click HERE to get access to your complimentary class or consultation.
PS: You may as well do this now because joy is always experienced in the present.
CALL (289) 928-7292 OR E-MAIL US
All classes are at 279 Central Park Blvd. N, Oshawa, Ontario