Heal and thrive within your mind, body and spirit with Joy Core's compassionate, intuitive guided yoga practice.
Hi, I'm Frances
I’ve spent a lifetime exploring yoga, art, and intuitive techniques to learn how to heal and thrive.
Because of this I can guide you to learn and practice these tools to move through your life with more ease and steadiness. I go beyond how to strengthen and stretch the body, and teach practical methods to connect deeply to a place you know is inside you, a place of stillness, of home.
We will work together according to what you love and inspires you, from where ever you are right now.