Are you in pain, physical or emotional?
Imagine yourself learning yoga therapy to reduce stress, relieve pain, and feel better!
Because you want to feel good, right? At Joy core Connection we take it one step at a time: choose private lessons or group classes limited to 5. You will ease stress and pain, calm your nervous system, and build strength in your body. Because working with each unique person is at the heart of our programs, whether you are beginner or advanced, healthy or recovering, you can do this safely with help from your certified yoga therapist.
New students may try a class free. There is no obligation, only sign up for a session because you love it.
For more information please call or text (289) 928-7292 or E-MAIL US
Working with injury or some other restriction is not a problem.
Spinal alignment, strength and flexibility is important to physical well-being, and slow breath and movement benefits both the nervous and immune systems. Mental discipline, focus, and clarity are developed. Spiritually (or energetically) we nurture connection, trust and understanding- within ourselves, as well as in our families and our communities. The effects are often immediate, but increase with time, and can be unexpected!
Each class is limited to five students, and is an 75 minutes. Private lessons are also available. Your teacher, Frances, brings 35 years of yoga experience and training, an intuitive touch, and an infectious laugh, to delivering not just a pleasant and robust experience, but an education in all aspects of yoga, from asana to pranayama and meditation.If you’ve never done yoga before, you will be able to apply the breathing to a simple movement, which when repeated has an immediate effect of relaxation, and puts you into a recuperative state in just a few minutes.
In fact, yoga therapy has a long tradition. At Joy Core Connection, adapting yoga for you- whatever your condition- is our goal, all you need is the desire to feel better, letting go of what that may look like. This is a form of exercise that can be adapted to many issues, because you use breath to support movement and to slow down to a pace that’s effective. It may be directly beneficial, or it may help you adapt to circumstances and find joy despite the problem.
If you are a perfectly healthy yogi, this is for you too.
Are you interested in the efficiency and effectiveness of including advanced techniques in your practice and classes? No need for a separate meditation class, in the ancient teachings of yoga, the two go hand in. Or you may be concerned about safety, looking for ways to protect your spine and joints, which can be over-stretched or over-worked. You may be noticing injuries both from yoga or other accidents, and be looking for ways to work with that and heal, and avoid further damage.
Does your curiosity and a desire to keep learning ever more may have you searching for the next step in your journey? Try it and you will find this practice becomes an essential part of your daily routine, because it works immediately, taking you to another level in your focus and alignment. You will learn to working with the breath in your yoga practice with an accredited yoga therapist, which can be applied to
By developing our Joy Core, we strengthen our ability to lead our lives with self-examination and determination.
Just click HERE to get access to your complimentary class or consultation.
PS: You may as well do this now because joy is always experienced in the present.
CALL (289) 928-7292 OR E-MAIL US
All classes are at 279 Central Park Blvd. N, Oshawa, Ontario