Imagine yourself removing creative blocks using a step by step process to open to an inner source of all creativity.
At Joy Core Connection we are committed to helping creatives survive and thrive in our modern world. Because working with each unique person is at the heart of our programs, wherever you are in your creative journey, you will get personalized guidance on just how to listen to your own creative voice and take action on it- safely.
As an IAYT Certified Yoga Therapist and a life-long yogi and artist, Frances knows the fears and pitfalls that we are up against, and how to navigate them. And also that a sense of safety and stability must be maintained in order open the dialogue.
One step at a time, you will ease stress and pain, calm your nervous system, and develop feelings of well-being, worthiness and belonging. From this place we can learn to see what blocks us more clearly every day. We can create a map for ourselves, towards our own purpose and with creative intent build the life of our dreams.
You are probably wondering when I will mention flexibility, stretching, strengthening or relaxation. That is just the bonus. What yoga and all the other techniques that Frances and her team bring to the program is for nothing less than a total transformation of our being and life.
Which is of course, a lot of work, and takes commitment.
So if you want to learn find out what makes you unique and how to address your blocks and map your very individual path to creative freedom, and are willing to do the work, then book a Discovery Session with Frances.
Spinal strength and flexibility, as well as alignment is important to physical well-being, and slow breath and movement benefits both the nervous and immune systems. In your first lesson, you will immediately feel the effects of relaxation, and how in just a few minutes these simple movements ease you into a recuperative state.
Mental discipline, focus, and clarity are developed. Spiritually (or energetically) we nurture connection, trust and understanding- within ourselves, as well as in our families and our communities. The effects are often immediate, but increase with time, and can be unexpected!
For more information please call or text (289) 928-7292 or E-MAIL US
Working with injury or some other restriction?
Frances is an IAYT Certified Therapist with 10 years of experience. We work from where you are, and adapt your practice to you.
This is a form of exercise and meditation that can be adapted to many issues, because you slow down to a pace that’s comfortable and effective. It may be directly beneficial, or it may help you adapt to circumstances, and it is often very effective at reducing pain.
You may be concerned about safely going deeper in yoga, looking for ways to protect your spine and joints, if you have current or old injuries. With France you will be looking for ways to work with that and heal, and avoid further damage.
If you want personal development this is for you
Are you interested in the efficiency and effectiveness of including advanced techniques in your practice? No need for a separate meditation class, in the ancient teachings of yoga, the two go hand in. As a student of Yoga for more than thirty years, Frances can safely guide you through exploring more deeply.
Does your curiosity and a desire to keep learning ever more may have you searching for the next step in your journey? Try it and you will find this practice becomes an essential part of your daily routine, because it works immediately, taking you to another level in your focus and alignment. You will learn to work with the breath in your yoga practice with a certified yoga therapist.
By developing our Joy Core, we strengthen our ability to lead our lives with self-examination and determination.
Just click HERE to get access to your complimentary consultation.
PS: You may as well do this now because joy is always experienced in the present.
CALL (289) 928-7292 OR E-MAIL US