Do you want yoga lessons that give you the best therapeutic results?
Are you looking for relaxation, stress reduction and maintaining a healthy body for life?
Novice or Advanced, healthy or recovering, working with each individual uniquely is at the heart of Joy Core Connection’s programs. Yoga is for you as a whole person, and it’s effects are meant to act on your whole being to support your body’s natural healing process. The effects may be immediate, take time, or be unexpected.
(Try out a new breathing technique, check out the Action Plan)
Working with injury or some other restriction is not a problem.
Spinal alignment, strength and flexibility is important to physical well-being, and slow breath and movement benefits both the nervous and immune systems. Mental discipline, focus, and clarity are developed. Spiritually (or energetically) we nurture connection, trust and understanding- within ourselves, as well as in our families and our communities.
Each class is limited to four students, and is an hour and a half. Private lessons are also available. Your teacher, Frances, brings 35 years of yoga experience and training, an intuitive touch, and an infectious laugh, to delivering not just a pleasant and robust experience, but an education in all aspects of yoga, from asana to pranayama and meditation.
In fact, yoga as therapy has a long tradition. At Joy Core Connection, adapting yoga for anyone in any situation is our mission, all you need is the desire to feel better, letting go of what that may look like. This is a form of exercise that can be adapted to many issues. It may be directly beneficial, or it may help you adapt to circumstances and find joy despite the problem.
If you are a perfectly healthy yogi, this is for you too.
Are you interested in the efficiency and effectiveness of including advanced techniques in your practice and classes? No need for a separate class, in the ancient teachings of yoga, after preparing your body with asana, the logical conclusion is breath work and meditation. Or you may be concerned about safety, looking for ways to protect your spine and joints, which can be over-stretched or over-worked. You may be noticing other’s injuries both from yoga or some other accidents, and be looking for ways to avoid them.
Curiosity and a desire to keep learning ever more may have you searching for a teacher. Try it and you will find this practice becomes an essential part of your daily routine and a compliment to any other yoga practice or exercise program.
The 4 Part Action Plan is a gift for you so you can try it out for your self. (Enter your e-mail for access)
You will be introduced to some advanced techniques for working with the breath in your yoga practice. If you’ve never done yoga before, you will be able to apply the breathing to a simple movement, which when repeated has an immediate effect of relaxation, and puts you into a recuperative state, in just a few minutes.
By developing our Joy Core, we strengthen our ability to lead our lives with self-examination and determination.
Just provide your name and email HERE and you’ll be sent access to my complimentary “Joy Core Action Plan” and instructions on how to start building your Joy Core now.
PS: You may as well do this now because joy is always experienced in the present.