Learn the tools to relieve the stress that causes you both physical and mental pain, and to nurture a stable and flexible Joy Core, at the heart of your creativity.

Start your journey to wellness: experience the power of healing from your heart and connecting to your joy core.

PROGRAM

FREE CONSULTATION

TESTIMONIAL

Heal and thrive within your mind, body and spirit with Joy Core's compassionate, intuitive guided yoga practice.

Hi, I'm Frances

I’ve spent a lifetime exploring yoga, art, and intuitive techniques to learn how to heal and thrive.

 

Because of this I can guide you to learn and practice these tools to move through your life with more ease and steadiness. I go beyond how to strengthen and stretch the body, and teach practical methods to connect deeply to a place you know is inside you, a place of stillness, of home.

 

We will work together according to what you love and inspires you, from where ever you are right now.

My Credentials

My work is my vocation. I earned two yoga teaching certificates as well as special qualifications for teaching those with arthritis, seniors and children. 

 

I‘ve studied with the ‘stars’ of yoga, exploring many different styles, before finding my current teacher, Rosemary Antze. It is only with her kind and compassionate guidance that I found my way, so much of what I tried before was ineffective.

Art and Yoga

Being an artist and intuitive has helped me ‘see’ people, inside and out. At the same time creativity and humour makes our learning fun.

Everyone has unique gifts and limitations: learning and practicing yoga, art and/or intuitive modalities can and should be done with ease, whether you’re flexible, experienced, or identify as empathic or not.

 

The physical fundamentals of developing a strong joy core are spinal alignment and working with the breath, (yoga) so, no matter what shape you are in, we will find a way to gently get your body moving and your breath flowing. Finding blocks, releasing them, and breathing mindfully are at the heart of this practice, and available to anyone who wants to learn it.

Join us on our art workshop
Frances doing Yoga in Oshawa

When I’m not having fun helping students open their bodies and minds, I’m taking care of hearth and home as a mother and wife, cooking and gardening. I also love and making art, enjoy long walks with my dog, good books and movies. I’ve also passionately explore holistic health, and brings a wealth of knowledge to help you navigate the many alternatives available for health and wellness.

 

If you want to experience the power of healing from your heart and connecting to your joy core, you can apply to have a personal exploration session available on a first-come basis.

 

Learn the tools to relieve the stress that causes you both physical and mental pain, and to nurture a stable and flexible Joy Core, 

at the heart of your creativity. 

 

Yours, Frances

Start your journey to wellness