Are you on the path to living your life with peace and joy, right here, right now?
Do you set your priorities according to values like self growth, love, understanding, family and community?
The thing is, we all need some help keeping on track with that. Enjoying the present moment can be easier said than done, we know it in our head, but finding it in our heart… sometimes it’s hard to remember. Because the world around us keeps us dialed in on making more money, or creating a ‘perfect relationship’, or some other illusion.
Or maybe disappointments, health problems, losses, the things in life that unexpectedly happen catch us up in old patterns, thoughts and feelings that don’t serve us.
What if there was a practice that you could build into your life, a practice that keeps strengthening you and reminding you to live in joy?
If you want to remember what’s important and experience joy no matter what, you always need to keep developing your Joy Core.
In yoga we talk about developing your core strength, and it’s not just in the body. Whether you’re already doing meditation or yoga, or just beginning, you know we can all use some help and guidance, and that’s why I made this gift for you.
First I want to share a little story about myself. I was born joyful. But the fact is, my early childhood didn’t teach me to sustain it. Without going in to the trauma just let me say I didn’t receive a foundation for building happiness and truly appreciating myself.
How do you feel good about yourself when you’ve internalized that if anything goes wrong it’s really bad, or even because you are bad? That’s what I was dealing with, and what ultimately led me to a life of practicing and teaching the many facets of Yoga.
The reason I wanted to share that is that I know from personal experience and years of practice that experiencing joy at the core requires practice. It doesn’t have to take a lot of time 10 minutes a day is a great start, but the consistency will help you strengthen and maintain the joy you were born with (even if you can’t see it right now).
Just provide your name and email HERE and you’ll be sent access to my complimentary “Joy Core Action Plan” and instructions on how to start building your Joy Core now.
PS: You may as well do this now because joy is always experienced in the present.