Are you in pain, physical or emotional?
Then you want yoga that reduces stress, helps relieve pain, and maintains your best health.
Is your ultimate goal is to feel good? At Joy core Connection we take it one step at a time, easing stress and pain, calming down the nervous system, and building strength in our bodies, whatever the problems are. Beginner or advanced, healthy or recovering, working with each unique person is at the heart of our programs. Yoga can support your natural healing process safely when we practice with ease and stability.
Join us for weekly 90 minute classes. New students may try a class free. There is no obligation, only sign up for a session because you love it. Click on schedule below to book your free class. Privates lessons are also available, see the schedule here.
For more information please call or text (289) 928-7292or E-MAIL US
Working with injury or some other restriction is not a problem.
Spinal alignment, strength and flexibility is important to physical well-being, and slow breath and movement benefits both the nervous and immune systems. Mental discipline, focus, and clarity are developed. Spiritually (or energetically) we nurture connection, trust and understanding- within ourselves, as well as in our families and our communities. The effects are often immediate, but increas with time, and can be unexpected!
Each class is limited to five students, and is an hour and a half. Private lessons are also available. Your teacher, Frances, brings 35 years of yoga experience and training, an intuitive touch, and an infectious laugh, to delivering not just a pleasant and robust experience, but an education in all aspects of yoga, from asana to pranayama and meditation.
In fact, yoga as therapy has a long tradition. At Joy Core Connection, adapting yoga for anyone in any situation is our mission, all you need is the desire to feel better, letting go of what that may look like. This is a form of exercise that can be adapted to many issues. It may be directly beneficial, or it may help you adapt to circumstances and find joy despite the problem.
If you are a perfectly healthy yogi, this is for you too.
Are you interested in the efficiency and effectiveness of including advanced techniques in your practice and classes? No need for a separate class, in the ancient teachings of yoga, after preparing your body with asana, the logical conclusion is breath work and meditation. Or you may be concerned about safety, looking for ways to protect your spine and joints, which can be over-stretched or over-worked. You may be noticing other’s injuries both from yoga or some other accidents, and be looking for ways to avoid them.
Curiosity and a desire to keep learning ever more may have you searching for a teacher. Try it and you will find this practice becomes an essential part of your daily routine and a compliment to any other yoga or exercise program. You will be introduced to some advanced techniques for working with the breath in your yoga practice.
If you’ve never done yoga before, you will be able to apply the breathing to a simple movement, which when repeated has an immediate effect of relaxation, and puts you into a recuperative state, in just a few minutes.
By developing our Joy Core, we strengthen our ability to lead our lives with self-examination and determination.
Just click HERE to get access to your complimentary class.
PS: You may as well do this now because joy is always experienced in the present.
CALL (289) 928-7292 OR E-MAIL US
All classes are at 279 Central Park Blvd. N, Oshawa, Ontario