Helping you create the body and mind
you'll love to live in for life
You’re going to get the individual instruction you need to get connected to your body and spirit here.
Imagine a life where happiness flows effortlessly you feel more resilient than ever and you unlock your true potential. Our holistic approach goes beyond physical exercise to include emotional wellness and healing. Our programs are designed to help you discover your identity, values, and a newfound sense of joy.
We work together from where you are right now in your body and mind.
Addressing conditions like depression, anxiety, and chronic stress.
Working with physical issues causing restriction and pain.
Are you ready to embark on a journey towards joyful well-being? Take the first step and schedule a Complimentary Consultation: “Your Path to Joy Clarity Session” to learn more.
This is for you if you have a deep desire to transform your body and mind and live a longer, healthier life
Joy Core Connections invites you to explore our world of holistic health and happiness from the comfort of your home, ONLINE, or in our yoga studio in Courtice ON. Join our community of individuals who have transformed their lives, just like Brandy, Chris, and Deb did. Whether you seek relief from overwhelm, pain or a boost in happiness, we’re here for you every step of the way. It’s time to take control of your well-being and balance your life.
I started coaching with Francie after my life became overly stressful and seemed too much to handle. I looked into group classes but nothing fit my schedule. I really wanted to benefit from taking a class, so I figured the next best thing was to go for private coaching with Frances. After my second session I knew I would continue with the Joy Core Yoga program.
The time spent with Frances in one hour is more valuable than 12 group yoga classes put together. It’s the beginning of a personal journey, and why not have a personalized experience?
My 20 minute daily practice has allowed me to clear my head, and prepare me for the day ahead and whatever it may bring.
Brandy Stratton
It’s an absolute highlight of my week to come to my Yoga Program with Francie, and if you were to ask me what the value or the benefit is for me in one word it would be strength. It’s the obvious kind of physical strength that you get, the idea of well-being physically, but for me there is an emotional part to that too, a resilience that I get.
The notion that it’s ok to let go, be. And discover who you are, and your values, and your identity.
There’s also a connection to Frances’ values and interests She’s a wealth of knowledge on matters that are relevant and of interest to me, like health and well-being. and I like the recommendations that she gives.
Chris Evans
After years of being a caregiver mother nurse wife, I’m learning to take care of me. With Frances’ coaching and Joy Core Program With Francie’s help, expertise and constant guidance I have turned a new Leaf.
Don’t get me wrong, it hasn’t been easy and there’s a lot of work. I’ve been able to do this with Francie, she has given me the tools and encouragement to become a stronger person. Thank you, Francie.
Deb Karpowicz
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Are you ready to embark on a journey towards a more joyful and balanced life? Take the first step today by meeting me for a Complimentary Consultation: “Your Path to Joy Clarity Session.”